If you love traditional flavors, then the Fish Curry Masala Recipe is a must-try. Prepared with fresh Rohu fish and the aromatic blend of Dharitri Masala, this recipe brings out authentic tastes that perfectly complement steamed rice or soft rooti. With its rich, spicy, and tangy notes, it is a complete comfort dish for fish lovers.
Fish Curry Masala Recipe is made using Rohu fish marinated with turmeric, chilli, garlic, and fried in mustard oil. The gravy is prepared from roasted mustard seeds, coriander seeds, cumin, garlic, chillies, tomatoes, and Dharitri Masala, simmered until the oil separates. The fried fish is added to the gravy and cooked for 10 minutes before serving with rice.
Ingredients for Fish Curry Masala
For Marinade
- 500g Rohu fish
- 1 tbsp Dharitri Turmeric Powder
- 2 tbsp Red Chilli Powder
- 1 tbsp Garlic Paste
- 1 tbsp Salt
- Mustard oil (for frying)
For Gravy
- 4 tbsp Yellow Mustard Seeds
- 4 tbsp Coriander Seeds
- 8 Garlic Cloves
- 3 Whole Red Chillies
- 3 Green Cardamoms
- 2 tbsp Cumin Seeds
- ½ tbsp Dharitri Lakadong Turmeric Powder
- 2 Tomatoes (chopped)
- Salt to taste
- Fresh coriander leaves (chopped)
Method of Preparation
- Marinate the Fish: Coat Rohu pieces with Dharitri Turmeric Powder, chilli powder, garlic paste, and salt. Set aside for 20 minutes.
- Fry the Fish: Heat mustard oil in a pan and shallow fry the marinated fish until golden brown. Keep aside.
- Prepare the Gravy Paste: Roast mustard seeds, coriander seeds, cumin seeds, garlic cloves, and red chillies on low flame. Blend them with chopped tomatoes and Dharitri Lakadong Turmeric Powder into a smooth paste.
- Cook the Gravy: Heat mustard oil in a pan, add the paste, and sauté for 3–4 minutes. Add water gradually until desired consistency is reached. Simmer until oil separates.
- Combine and Cook: Add the fried fish to the gravy, simmer for 10 minutes, and garnish with chopped coriander.
- Serve Hot: Enjoy your Fish Curry Masala with steamed rice or rooti.
Nutritional Value (Approx. per serving)
- Calories: 320 kcal
- Protein: 25g
- Fat: 18g
- Carbohydrates: 14g
- Fiber: 3g
- Sodium: 580mg
Note: Nutritional values may vary depending on portion size and cooking style.
FAQ
Q1. What makes Fish Curry Masala unique?
The use of mustard oil, yellow mustard seeds, and Dharitri Masala gives the curry its signature rich and flavorful taste.
Q2. Can I use other fish instead of Rohu?
Yes, Katla, Tilapia, or any firm white fish works well with the same recipe.
Q3. How do I know the gravy is ready?
When the oil separates from the gravy mixture, it means the masala is cooked and ready.
People Also Ask
Is Fish Curry Masala spicy?
Yes, it is moderately spicy due to chillies and mustard, but you can adjust heat as per preference.
What is the best accompaniment for Fish Curry Masala?
It pairs best with steamed basmati rice, but soft rooti also makes a delicious combination.
Can I make Fish Curry Masala in advance?
Yes, you can prepare the gravy ahead and add fried fish just before serving for freshness.